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Wellness

I'm a Holistic Health Coach who is deeply passionate about elevating health, happiness, and a positive lifestyle in others. There are many things that contribute to overall wellness beyond simply what's on your plate, such as family and relationships, spirituality, career, self-care, and many other aspects of our daily lives. That's why I created Wellspired as a virtual hub bringing it all together with simplicity and a down-to-earth tone.

As  someone with an autoimmune condition (Hashimotos Thyroiditis) personal health is always on my mind. I shop local as much as possible, eat organic foods, avoid harsh chemicals, get exercise, and make time for self-care. As a mom I also nourish my children with wholesome foods and do my best to foster an appreciation for nature and wellness. That said, I practice moderation and realize that sometimes too much militance about health isn't healthy either! 

THINGS I BELIEVE…

  • Real, wholesome foods are the doorway to healthy living
  • Transformation begins with a single step
  • Conscious self-care is essential & enjoyable
  • Nourishment comes in many forms
  • Thoughts create reality
  • Love heals
  • Our bodies possess ancient wisdom
  • Following your heart will lead to your life’s true purpose
  • Generosity and gratitude are the path to abundance
  • Balance is the key to wellness
  • There is always more to learn

Through private one-on-one sessions I have coached countless clients in making gradual, practical adjustments towards feeling their best. I still take on clients but do not actively seek them out. I realize that I can have a greater impact by applying my knowledge and skills towards collaborating with - and supporting - entrepreneurs and businesses who share my vision. 

My wellness journey has also evolved from the personal to the global and I'm excited by new opportunities that incorporate my other talents in marketing, organization, and writing. I want to take the next step. Wellspired is in the early stages of growth and I hope it will evolve to become a powerful and inspiring online resource, in the meantime I am very open to partnerships focused on wellness so please reach out if you'd like to work together.

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